Paki Style

Tomato for Clear Skin

Tomato juice for Clear Skin :

For this home remedy take a tomato and place it in the blender or chop and squeeze. If you decide to use a blender for your acne home remedies, make sure you clean it thoroughly beforehand. This way, you wouldn't have any leftover residues from last weeks chocolate shake sitting on your face. Apply the juices for an hour then rinse off. But be warned, frequent use of tomato juice will dry out your skin.

Skin Beauty tips

Home to make mask in home?

Please find the list below, which will cover some of the very basic home remedies which you can apply.

1. Baking Soda:
This Exfoliating Agent, gently removes your dead skin cells by applying it on your face for say 3 to 4 minutes. All that needs to be done is the baking soda needs to be mixed up with water and used anywhere, a proper proportion should be maintained and the skin will loose all the dead skin cells without getting dryness at all.

2. Papaya:
Papaya is one of the most useful fruit when it comes to exfoliation treatment for the dead skin cells. Its very easy to use and apply, take papaya, mash it properly and apply it on your face and it will give you healthy and gentle skin with smoother feel.

3. Yogurt:
Yogurt is very effective in exfoliation treatment as it has lactic acid which is helpful in removing the dead skin cells. All one has to do is apply yogurt gently on your face for about 15 to 20 minutes and more it with Luce

warm water. Your skin will definitely feel better with exfoliation of dead skin cells.

4. Egg White:
Egg white needs to be applied on the face and when it dries out the tissue should be used to cover it up, once it is completely dried out, just use peel the tissue and with the peeling of egg white the dead skin will come right off your face.

Health Tips for men and women

Foods That Beat Bloating and Flatten Your Stomach

Now for the good news: The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation, try these bloat-blocking foods to feel like yourself again.

1:Rice

(fully digested carbohydrates): Some foods, especially certain carbohydrates, are either indigestible or only partially digested in the gut. These foods can cause gas buildup and therefore bloating. According to American College of Gastroenterology, rice and rice flour make a good substitute for starches such as wheat, oats, corn and potatoes. Rice is fully digested in the small intestines, giving it the least potential to form gases in the gut.

2:Banana
(potassium): Bloating is not always gas-related. High sodium intake could be the culprit. Hiding in most of today’s processed foods and restaurant items, sodium attracts and retains water in the body. Potassium on the other hand, can help counter sodium’s role. Maintaining your overall potassium-sodium level is important for water balance. If your bloat is a result of yesterday’s salty dinner, try adding sliced banana to your morning oatmeal for some balance.

3:Yogurt
(probiotics): The basics of beating the bloat with yogurt is to first make sure you're choosing a yogurt that has active cultures. Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of belly bloat. The best source is plain, non-fat or low-fat yogurt. If you need a bit of sweetness, mix in fresh fruit at home rather than grabbing flavored yogurts.

4:Herbal tea
(antispasmodic): Researchers from the University's Nerve-Gut Research Laboratory found that peppermint activates an "anti-pain" channel in the gut that soothes inflammation. For quick relief, sip a peppermint tea to help relax the digestive tract and return to normal peristalsis, aka muscle contractions.

5:Cucumber:
(natural diuretic): If you’re already bloated, cucumbers can make a great tummy-flattening snack. The high water and low fiber content of these tasty vegetables can cause increased urination, which in turn, makes you feel slimmer.

6:Papaya: A 2009 study showed that raw papaya contains a white, milky substance called papain and when ripe, the fruit is moderately laxative and helps in the movement of the bowels. Although it is not the most popular or readily available fruit, papaya may be worth considering. Try using fresh papaya slices in a breakfast smoothie.

Remember, foods affect different bodies in different ways. If you are concerned about how often you feel bloated, try keeping a food diary to identify specific foods that you should avoid. Occasional bloating is normal, but if it occurs chronically, bloating can be a symptom of a more serious health problem. If your problem is chronic, or if you are experiencing a severe increase in gassing or distention, you should talk to your health care practitioner right away.