Friday, 11 January 2013
Sad love Wallpaper
Koi ghazal suna ker kya kerna,
Yoon baat barrha ker kya kerna..?
Tum mere thay tum mere ho,
Duniya ko bata ker kya kerna..?
Tum ehad nibhao chaahat say,
Koi rasm nibha ker kya kerna..?
Tum khafa bhi achay lagtay ho,
Phir tum ko mana ker kya kerna..?
Tere dar pe aa k bethay hain,
Ab ghar bhi ja ker kya kerna..?
Din yaad se acha guzray ga,
Phir tum ko bhula ker kya kerna.....!! ♥
Thursday, 10 January 2013
Tuesday, 8 January 2013
Weight loss Tips
6 Easy Weight Loss Tips To Help You Lose Those Pounds
If you have tried in the past to lose weight and have been unsuccessful, take heart as you are not alone. There may be hundreds of diet and exercise plans you can follow to lose weight, it is sometimes the simplest of things that get the job done. Here are six simple and easy weight loss tips to help you shed those pounds.1. Firstly, you should cut back on your fat and salt intake. This in itself can be a huge contributor to the amount of weight you are carrying and to your overall health.
2. Whilst an exercise and training routine is important, try to exercise in the morning whenever possible. The reason for exercising in the morning is that this will raise your metabolic rate for the remainder of the day thereby providing you with more energy and the ability to burn more fat.
3. Thirdly, high water consumption is essential to flush out your system and maintain a healthy lifestyle. You should be drinking one to two liters of water every day. This is one of the easiest weight loss tips to use, but so few people actually remember to do it.
4. Give protein prominence in your diet. To make sure you are transforming your fat into muscle, you need to eat a great deal of protein. Protein shakes are useful here and should be on your list of preferred food items along with eggs and apples.
5. If you are going to eat a large meal try to ensure it is planned for as early in the day as practical. This allows you time to burn off some of these extra calories with your regular daily lifestyle. Your lowest calorie meal should be your evening dinner, as typically you are unlikely to be very active after dinner.
6. Finally, the last of the weight loss tips is setting achievable goals and working to reach them. Make sure you give yourself something to work for so you can retain your confidence and motivation. When setting your goals, you should challenge yourself but set goals that are within reason.
Acne Treatment
Smooth Skin Acne Treatments
All of these recipes can also be used for acne on your body. If you want to do a full body treatment, simply use 4 times the amount of each ingredient. Your skin will be clear and soft in no time.
1. Washing with very hot water, harsh soaps or cleansers will not improve existing acne or prevent future flare-ups they will only irritate them.
2. Thorough cleansing is the first and most important step in any skin care program. Deep cleansing is recommended twice a day, in the morning and at night. This assures removal of surface impurities, rests of makeup and excessive oiliness.
3. Ideal cleansing is completed by application of a toner or refreshing lotion. This kind of products prepare the skin for the use of moisturizers and lubricants.
4.The last basic step is to apply a good moisturizer, which will keep your skin soft, and protect it from the aggressive environmental assaults that it's exposed every day.
Face Cleanser
Face Cleanser
Mix 2tbsp. finely ground oatmeal
2tbsp. wheat bran
2tbsp. honey
Now mix in enough olive oil or apple cider vinegar to form a soft paste. Rinse face with warm water. Then apply cleanser. Gently massage face for 5 mins. Then rinse again with warm water and then rinse with cold water.